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Cloud in the Sky

Resources:

Explore my offerings and discover how we can work together.
You don’t have to figure this out alone—I’m here to help.

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01

Scrolling 2 Death:
Podcast Episode

Unpacking the growing mental health challenges families face, especially when screens, gaming, and social media are part of everyday life.

02

Helping Kids and Parents with Grief, Dating, and Feelings:

When you're a therapist that works with children and parents facing grief and anxiety, you probably have some tools and insight to share. Anita and Mel have determined this is the case for their guest, Joanne Doucette, and are excited to share this interview with the world!

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03

The Coping Toolbox:
Grief and the Holidays

Examine ideas to help navigate the holiday season while you are experiencing grief. They discuss various emotions which are commonly experienced and how to manage some of those big emotions.

04

The Coping Toolbox:
Grief in Children

Differences between grief and mourning, the uniqueness of the experience of grief, emotions associated with grief (e.g., guilt, anxiety, and anger), suggestions for how to talk to your child about death and illness, and how to support your child’s grief journey.

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05

Saving Childhood: Protecting Kids’ Mental Health in a Digital Age

Dr. Mary and Joanne Doucette, MSW, RSW (Social Worker) discuss how smartphones and social media affect kids' mental health, what the research shows, and why delaying phones can help.

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